The total transformation, Body, Mind & Spirit.
Here's to becoming even more amazing than you already are:)
Today I declare that this is the best day of my life, spiritually, emotionally, relationally & financially in Jesus name! Say this out loud every morning. I know it's a little strange at first, but it works!
Switch it up! Changing your workout every 4 to 6 weeks will keep things fun and enable continued improvement.
If there is one think that you can stand to cut out completely it's sugar! You see eating sugar only creates an appetite for more sugar. Try grabbing a piece of fruit and downing a glass of water when a craving hits.
For God gave us a spirit not of fear, but of power and love and self-control 2 Timothy 1:7