“Experiencing Totally Joyfilled transformation Mind, Body, Soul and Spirit.”

Joy. Hope. Love. Fun. Laugh. Outdoors. Adventure. Fitness. Nutrition. Marriage. Family. Community. Spiritual Growth. Freedom. Faith. Value. Purpose. Wholeness. Inspiration. Passion. Beauty. Courage. Smiles. Art. Music. Creativity...... All in one place

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5 Surprising things God thinks about you, you may not believe.

I couldn’t believe He just said that! Every once in a blue moon we read something, hear something or see something that really challenges our normal. God loves to challenge our normal because sometimes it just doesn’t line up with His normal. I like to call it blowing up my boxes but it has been given many names renewing our mind, receiving a… Read more →

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3 Keys to Overcoming Porn Addiction

Porn addiction SUCKS? HERE ARE A FEW VALUABLE KEYS TO OVERCOME IT! Key #1   I had spent years defeated and frustrated with the battle against porn until something change in my mind and actual gave me something worth fighting for. What changed? Let’s take a walk together and talk about what it takes to slay the dragon of porn… Read more →

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Is Adrenaline Healthy For Our Bodies?

It’s all for the Rush… Or is it?

IT’S  ALL FOR THE RUSH… OR IS IT? Is being an adrenaline junky healthy for our bodies? Adrenaline is an amazing tool built into our body that helps us cope with the high stress circumstances that often happen when we least expect it. High levels of it can energize our muscles to seemingly super human levels but can also overload or override… Read more →

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What you don’t know about how you look…

How do you look today?   What did you think about yourself when you looked in the mirror this morning? How you see yourself will define how you live. It is such a challenge to continually have a good self image. So many of us fight with self hatred, dissatisfaction, low self esteem and low self worth. What’s the truth in… Read more →

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